Universal Wellness

My go to for a deep, medical massage! Audrey always knows where I need the pressure and stretches my muscles giving me less pain and better posture. She is highly knowledgeable and professional; I highly recommend Universal Wellness!

Although I haven't attended in-studio yoga classes in a while, I do use the on line library and do yoga at home. You can't beat the price for this service! I look forward to some day returning to the studio. Great job, Audrey, with the on line classes! I also recently had an appointment with Dawna for 2 massage services, and as always I was most happy with the results! Everyone at Universal Wellness is wonderful...I can't say enough good things. Keep up the great work!

I love and respect yoga because of all its mind, body and spiritual benefits. I always want to encourage others to start their yoga journey because it is the fountain of youth and wellness for any age. I do all types and levels of yoga which all have their focus. At Universal Yoga Center, you have a variety of classes to experiment according to your goals. I love Audrey's class on Saturday. She is LMT certified which brings body knowledge to the class along with a safe practice. Also, she has many certifications and is always learning new info to share with others (special workshops). Finally, Audrey is a caring person who makes all feel welcome. At the beginning of class, she always asks,"Is there a part of your body that is speaking to you? " She will then structure her class according

I had a very relaxing time at Universal Wellness. The massage therapist really worked out the kinks in my neck and shoulders. I came out of my appointment feeling like Gumby I felt so good. If you are debating getting a massage as part of your wellness plan then I would suggest the debate is over. Choose yourself! I have already been telling my friends about this place and that they should make an appointment, so well worth it. The facility was clean and spacious. I loved the background music and scents in the room. Such a great experience. I will be returning in the future.

I have taken several yoga classes in the past, including in other states. Spinal Unwinding with Audrey is by far the best class I have ever experienced anywhere. Audrey is very knowledgeable about the human body and often explains the benefits of specific movements and sequences, which helps me in my practice. I have taken Spinal Unwinding for about a year, and, amazingly, she comes up with new poses and movements at almost every class, it is never boring. Unbeknownst to many, yoga practice can be quite treacherous if a teacher or a student pushes themselves into pain and discomfort, - then bad injuries are not uncommon. This would never happen with Audrey who always emphasizes "do no harm." She encourages her students to balance out challenges with their limitations, so the result is a g