Shasta Yoga: Wellness Therapies

I have been practicing yoga regularly for over 30 years and with Amy Cooper for the last 20! Although I have worked with many teachers around the country, Amy is by far the most knowledgeable and conscientious instructor I have ever met. Even 20 years later, each class offers subtle tweaks and fine tuning to my practice. Her awareness of body anatomy and mechanics, the students needs, how to get in and out of the poses carefully and responsibly with or without props, is beyond impressive. She is welcoming, kind, compassionate, dedicated,and wise. I and her other students feel beyond blessed to have such an incredible instructor to support our well-being. Come join us!

What a wealth of well being is available at Shasta Yoga! I've been a regular at Amy Cooper's yoga classes for the last two years and her wise and intuitive guidance has enhanced my fitness and mental state in ways I couldn't have imagined. Turns out yoga is a perfect complement for weight training, skiing, hiking, swimming and just being a human being. Who knew!? I've also worked with Amy 1:1 to enhance my physical capacities and work through the inevitable challenges. In addition, I heartily recommend the wellness professionals affiliated with Shasta yoga: Aiyisha Castillo, Jade Webb, Janet Scott and others. And Shasta Yoga regularly offers a curated variety of workshops and community-gathering events. If you care about yourself and you live in or are visiting Siskiyou County, be sure to

Such an excellent yoga studio! I never miss the chance to practice with Amy Cooper and benefit from her expert instruction, whenever I am visiting Mount Shasta. I have also taken workshops with Shasta Yoga, also excellent! Looking forward to more.

Excellent yoga classes with knowledgeable and helpful instructors. I have been practicing yoga for 20 years and have enjoyed many instructors, but Amy Cooper is the best. She never teaches the same class twice. I attend her class three days a week, and every time I learn something new or receive some sort of insight into my practice. She is also very accommodating to those with less experience and/or injuries. I highly recommend Shasta Yoga.

Amy’s classes are life changing. If you love practicing yoga, you will love her classes. There are so many “yoga” options these days and “Yoga” teachers and it’s hard to know which are real. Amy is real. Her integrity in teaching far surpasses most other classes I’ve taken. Her Teacher training is unlike ALL others. You will be glad you did it- on so many levels- for so many reasons!