Seneca Training Systems - Charleston Body Tempering

Ben is amazing. He was able to personalize a strength training program to fit what my goals were and answered all my questions during the training process. Not only was I able to squat more than I ever have but my knees and back felt great while doing it. I have Ben to thank for all of it. His knowledge of strength training, nutrition and muscle/joint care is unmatched. You can't go wrong with Ben!

I can’t recommend Seneca Training Systems enough. I met Ben several years ago at a gym I was training, and I am so glad I did! Ben's knowledge of training, lifting, and movement is truly unmatched. Before working with him, I knew nothing about body tempering, and it has been a game changer for my recovery and overall performance. It has helped tremendously with issues that come up from training and lifting, allowing me to move and feel better between workouts. What really sets Ben apart is his deep understanding of movement mechanics and proper lifting technique. He doesn’t just tell you what to do, he explains the why behind it and makes sure everything is tailored to your body and goals. Every session feels intentional, effective, and backed by real expertise. If you’re serious about lif

Ben is a one stop shop. He is awesome and does it all. I have used Ben for coaching advice in Olympic weightlifting, gymnastic/calisthenics, and crossfit. I have also used him for recovery massages and body tempering. He is the best at what he does in everyone fitness journey and recovery plan.

It should be one star because he moved and now my body is broken down. From personal training to PT/massage, Ben is by far one of the most knowledgeable people I have met in the fitness industry. His ability to understand the body and how it moves is truly extraordinary. Great guy, better trainer.

I can’t say enough good things about Seneca Training Systems and Coach Ben. Ben was my Olympic lifting coach and helped me tremendously with my technique and overall approach to the lifts. He has an incredible ability to break things down, explain the why behind the movement, and make adjustments that actually stick. My confidence and efficiency under the bar improved significantly because of his coaching. What really sets Ben apart, though, is how full-circle his skill set is. Beyond coaching, he’s also helped me manage soreness and discomfort through body tempering and sports massage. Having someone who understands how your body moves and knows how to help it recover is a game changer. He’s truly a one-stop shop—elite coaching, recovery, and a wealth of knowledge all in one place. If