Sam Adams Clinical Rolfing Massage

Sam is THE most experienced, professional and knowledgeable body therapist that I've ever worked with. I have been working with him for 20 years and hope to work with him for 20 more. I walk out of his studio feeling 3 inches taller and have a better understanding of how I carry myself and where my aches are coming from every time. He has changed the way that I stand, walk, run and work at my desk and I could not recommend him more! Treat yourself!!!

Sam has made a huge impact on my physical well-being and overall mobility. I've seen and felt improvements after only a few sessions. He is the only Baltimore Rolfer who takes a broader, clinical, and more comprehensive approach by using the movement assessment info of the Functional Movement Screen and Selective Functional Movement Assessment to direct his hands-on work during the sessions. He also gives post-session corrective exercise advice to help hold the therapy gains and, most importantly, establish a functional movement baseline from which to build strength.

Sam offers detailed knowledge, insight, and expertise around functional body movement and posture. His holistic approach to injury and re-alignment provides a platform for on-going self-care and long term injury prevention. I highly recommend Sam's consultation if dealing with chronic sports injuries or if you have the need for an updated assessment of movement patterns - will be a core focus to maintain my health in the future. In conjunction with assessments, Sam also provides outstanding "hands-on" bodywork (Rolfing) for deep massage and muscular re-alignment - five stars!!

As an actor and former D1 athlete, I found that my work with Sam did more to reduce tension/ tightness in my body and improve my posture than any other approach. Particularly, he teaches you quick, 2 second movements and stretches that you can incorporate throughout your busy day to keep tension at bay. But, most importantly, he is a great guy and is a pleasure to work with.

I've been working w Sam to stay mobile and aware of imbalances arising from CrossFit training. He takes a outcomes based approach to identify problem areas and sets metrics to ensure progress and accountability. And, he's great to talk to for 90min! A truly interesting and interested practitioner.