Optimal Massage & Movement

I’ve had great experiences at Optimal Massage & Movement. They are always very welcoming and kind. I’ve enjoyed two relaxing, prenatal massages, both great experiences with different providers. And I’m glad to have found this location for Perinatal yoga classes with Jess for both pregnancy and postpartum. Excellent instruction, clean environment, and a calm/cozy atmosphere. Highly recommend!!

I cannot recommend Laura Spayd enough! Her deep tissue massage techniques are incredible. I went in with tight shoulders and a very tense upper back, and she worked through everything with the perfect amount of pressure and precision. You can tell she truly understands the body and knows exactly how to target problem areas. I walked out feeling lighter, looser, and so relieved. My shoulders haven’t felt this good in a long time! If you’re dealing with tightness or just need an amazing deep tissue massage, Laura is your person. I already can’t wait to go back!

My sister and I participated in the new year retreat today. The description online sounded enticing but the experience exceeded expectations! This was our first time at Optimal Massage & Movement and most of the participants were familiar with the team but felt very welcomed from the start. Sandra lead an amazing restorative yoga session while Kim circulated with massage. Becky led a reflective and supportive intention setting activity to close out the half day event. We left feeling restored and ready for a great year ahead! We are excited to explore the full array of services!

Decided to get 2 of my daughters a massage as a Christmas gift last year, both have extreme fascia tightness, one has been in/ out of PT for her back asymmetry, both have very stressful, round the clock work expectations. Both once gymnasts, have a reduction in posture, and balance, and need to work hard to achieve a feeling of peace and harmony due to the stress in their lives. While there are various options, including prayer, diet, exercise, and making changes to decrease stress, (which they practice), we know the body holds onto stressful emotions, and fascia stays tight even when muscles relax. Massage can impact the tightness to release toxins in the body, reduce fascia tightness, and help a person become relaxed and feel rejuvenated. Looked far and wide for a reputable, well rat

Fantastic team. I have gone many times over the years when I am fortunate enough to set aside time. I have had the pleasure of working with a variety of the massage therapists. Everyone has been excellent! They take such great care in their profession. The kindness & generosity of sharing their talents cannot be thanked enough. If you need a place to relax / unwind / refresh -- This is the place to go. Highly recommend! Thank you!