Living from Center

John Jay has been working on my back and neck tension and has been a tremendous help. John listens carefully when I ask for more pressure or less pressure and he offers very helpful suggestions based on each week’s symptoms. I am very grateful to John for his skill and professionalism!

Just had my first massage from John Jay. He has great hands, strong but gentle. Asks for feedback about amount of pressure and adjusts quickly. Listens well. Did a great job loosening up a badly knotted neck! A really nice person - warm and relaxed. Just booked a followup visit!

I've been going to John Jay for a year plus now. He's helped me tremendously in easing aches from a back surgery 2 years ago. Nowadays, I go to John Jay on a regular basis to address achy spots from weightlifting, working a desk job, and being a mom. He is well versed in various techniques such as deep tissue, myofascial release, active stretching, etc. He tries to understand what you need help with, and makes sure to focus on them. He will also suggest different spots for massage for a more holistic approach. At the end of the session, John Jay will give you suggestions for self-care, or things to work on. He's been fantastic to work with. I would highly suggest John Jay if you need somebody to help you move towards feeling pain-free.

I have been going to Jay for many years now. He is terrific. He has helped me greatly with neck and shoulder tension. He knows what he’s doing and I’ve benefit from the results. He’s a kind and gentle soul as well, which makes the overall experience so positive.

Katrina is fantastic.