Knot Springs

Portland, OR · Spa and health club

Rating
4.4/5
★★★★☆ 4.4
Reviews
20
Rank in Portland
#375
of 1532 salons
City Percentile
40%
rating percentile
Address
Knot Springs, 33 NE 3rd Ave Suite 365, Portland, OR 97232
Phone
(503) 222-5668
Website
www.knotsprings.com
Status
Open · Closes 11 PM

Knot Springs is a salon located in Portland, OR. It is one of 1,532 salons listed in Portland. Its 4.4-star rating is slightly below the Portland city average of 4.7 stars. There are 10 photos associated with this location.

About Knot Springs

Knot Springs is a wellness spa and fitness club in Portland, Oregon, where relaxation meets renewal. Our services include professional massage, customized skincare, and restorative foot rubs, plus a state-of-the-art gym with group fitness classes,... More

Hours

Friday7 AM–11 PM
Saturday7 AM–11 PM
Sunday7 AM–11 PM
Monday7 AM–11 PM
Tuesday7 AM–11 PM
Wednesday7 AM–11 PM
Thursday7 AM–11 PM

Customer Reviews

★★★★★ 5.0 Aaron M · Mar 2026

Was initially gifted a trio here for my birthday but my wife and I have now returned several times. We go for the springs visit and it is always a fantastic experience. We leave feeling fresh and rejuvenated. The staff has always been very friendly and accommodating. Go off hours if you want less people, but they keep things pretty controlled so it anytime works well.

★★☆☆☆ 2.0 Kenneth Welcome · Feb 2026

I really had hoped I'd be posting a positive review about this place because I do think it's really cool. We like the vibe, the boutique feel, the Pendleton towels and robes and the pleasant staff. Unfortunately our last experience left a bad taste in my mouth when after I politely brought my issue up with staff, I received no follow up from management (Though I was told they would). That leaves me to conclude that they probably don't care so we will not be returning. You're vulnerable when you go to a spa and it's not the least expensive form of wellness you can engage in. If they can't meet the low bar of making everyone feel safe, they no longer deserve our business. My wife loves massages and spas so I was excited when my research lead me to Knot Springs. This was the 2nd Valentine's

★★★★★ 5.0 Holly H · Jul 2025

I went with my sister while she was visiting with her boyfriend in town and they were impressed by the spa and varying pool temperatures. It was incredibly relaxing and I wish we could have stayed a bit longer but they had a plane to catch! The staff was super kind and accommodating and allowed us to put the luggage in a sectioned off area. Towels, body wash, shampoo and slippers are provided. The outdoor deck was really beautiful and provided a clear view of Portland. I will certainly be returning🧖🏼‍♀️

★★☆☆☆ 2.0 Paul Lucas · Dec 2025

46th Finnish sauna review: (this review is only about the sauna) while a lovely facility, the sauna leaves a lot to be desired. While well heated with 2 Harvia heaters, with the huge amount of glass and people coming and going it never really feels hot in there. Coupled that with the benches being low - cold legs, not following law of löyly, the experience was pretty average. The heaters are lacking rocks, and seem to be about 1/4 empty with coils visible fairly strongly. As a result the löyly (bucket and ladle provided) hits incredibly sharply when it eventually hits from the ceiling. Limited lämpömassa as a result of missing rocks coupled with constant coming and going. Cold plunge was great - guessing around 37f. Included teas were nice (one overly watery, the other was cold). While a

★★★★★ 5.0 Mitchell Waters III · Feb 2026

The spring has three nice sized pools: hot, luke warm, and a cold plunge. The staff is very friendly and helpful. They aren't a big facility, so busy times can feel a bit crowded. My wife and I also had massages while we visited, and we left nice and relaxed. I would definitely go again.

Accessibility & Amenities

✓ Outdoor Services ✓ Onsite Services ✓ Wheelchair Accessible Entrance ✓ Wheelchair Accessible Parking Lot ✓ Wheelchair Accessible Restroom ✓ Sauna ✓ Skincare Treatments ✓ Membership ✓ Online Scheduling ✓ Restroom ✓ Appointment Required ✓ Appointments Recommended ✓ Debit Cards ✓ Nfc Mobile Payments ✓ Free Street Parking ✓ Paid Parking Garage

Services

Spa and health clubDay spaFitness centerGymMassage spaMassage therapistPersonal trainerPhysical fitness programSkin care clinic

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This listing is informational. Contact the business directly to verify credentials, services, and availability.