Wellness with Audrey T: Bodywork, Yoga, & Meditation

As someone who has tried various massage therapists, I can confidently say that Audrey stands out in the best way possible. When I first learned about her unique approach to massage, I was skeptical. I had always relied on deep sports massages, thinking that only intense pressure could provide relief. However, I decided to give Audrey's method a chance, and I'm so glad I did. From the moment I stepped into her soothing space, I felt at ease. Audrey took the time to listen to my concerns, addressing my ticklish and sensitive areas with care and precision. Her thoughtful, strategic methods were surprisingly effective. I experienced a deep release during the session, and the aches and soreness I sometimes get from deep tissue massage weren't there afterward. I truly felt rejuvenated and bala

My yoga session with Audrey was wonderful and provided not only a physical exercise but the opportunity to relax and unwind mentally. As a beginner in yoga, I found her pacing to be excellent to me but she included options for more advanced students to elevate their practice. At the end, my body felt open and my mind more relaxed than when I entered. I have also received a massage from Audrey and her skill there also shines through as someone who can identify my tense spots while creating a welcoming experience. I would highly, highly recommend signing up with Audrey!!

Audrey has worked with my twice and each experience was above and beyond. It was clear she had prepared for our sessions which made me feel comfortable and relaxed, as does her curated space. She took the time to talk about my goals for bodywork and was attuned to how my body responded throughout the work. She is knowledgable and intuitive. Time with Audrey is time well spent!

I had some well-established tightness in my back and lower body, and was open to trying a different type of massage. Wasn't sure what to expect, but Audrey provided a unique and meaningful healing experience. The combination of somatic and Reiki work, followed by a massage, left me feeling deeply relaxed and refreshed. It's such a nice break from the heavy kneading/muscle breaking experience. Audrey's intuitive approach helped release the tension I had been holding on to for so long. Highly recommend this combo. Most of all, the conversation before the session and after was helpful. Not feeling rushed (and the added relief of not expecting a tip) was a major plus. Definitely worth it.

I've had several wellness session with Audrey and each time she's explained the science behind her methodology thoroughly. These explanations give additional insight into the things I'm feeling/thinking. Aside from her restorative wellness work, her coaching has been very helpful. She strikes this great balance of listening and guiding, where in my past experience a lot of coaches either listen to your ramble or are over directive. Highly recommend Audrey for not just her knowledge but incredible professionalism and soft skills.