The Mindful Movement

I was hooked after my first class. I love the variety here: grounding candlelight sessions, invigorating vinyasa flows, and challenging sculpt classes. A huge shoutout to Molli—her classes are incredible and have become such an important part of my wellness journey. I am so thankful to have this studio in our city. TLDR: Just sign up, you won't regret it! 10/10

I love these classes! Molly does a superb job of integrating every part of your body to ensure mobility and strength training. She definitely pushes you to your limits! I used to just go to the gym but have recently recognized that I need more ways to work my body, having a professional who knows what they are doing makes me so grateful for her instruction and guidance! And Savannah does amazing work with her messages too! Every time I go to her I feel relaxed and relieved of pain. She is the first message therapist I’ve had that has ACTUALLY seen the issues I have and fixed them that I see a difference. The whole area has good vibes and a healing nature.

I absolutely love Savannah! She is very attentive to your needs and focuses on the parts of your body that need help! The atmosphere is always relaxing, conversation is light but welcoming! I highly recommend her to anyone who needs some self care or just regular "maintenance" on our aging bodies :)

I went to the 5:30 am class and I am so happy I did! The atmosphere was so peaceful and relaxing, it was my first ever yoga class and Molli the instructor was awesome to follow! I’ll definitely be returning for more early am classes. An affordable great way to care for your body and mental health!

Savannah is fantastic for massages. She's great at finding points of tension in the body, and she successfully releases those tension points in order for the rest of the body to feel relaxed. She applies gentle yet deep pressure to get amazing results. I highly recommend!