Redwood Integrative Bodywork, Katie Flaster, Certified Rolfer

I was referred to Katie for rolfing therapy and am so very grateful for that referral. After several month's of not being able to function normally due to chronic back pain and other pain, Katie gave me hope. Katie is very caring, professional and insightful. She listened to my concerns and what I felt comfortable with before starting, and she constantly checked in with me to make sure that I was ok. I felt safe with Katie and knew that I could trust her. I have a history of Lymes Disease which resurfaced this year due to a string of unfortunate events. Katie helped me by listening to my history and she also enlightened me regarding potential implications of neuroplasticity. I am in a much better place now and getting better each day and I credit Katie greatly for her care.

Initially, I tried Rolfing out of curiosity. I had a little injury on my left shoulder that impaired my upper body mobility, but my main goal was to have a general bodily reset and physical adjustment. After the first couple of sessions, I've decided that I wanted to do the 10-series (although Katie was clear about that fact that it wasn't mandatory.) I'm very happy with Katie. She is a great person and an amazing Rolfer. Her mindfulness and professionalism never go unnoticed; she makes me feel very comfortable. In just a few sessions my shoulder's mobility improved, and I feel stronger in general. I'm a very active person, I practice a lot of sports, and I believe that Rolfing is a great way to take care of yourself, not only as a healing procedure, but also as a preventive practice. I hi

After years of nagging soft tissue issues, I started seeing Katie at Redwood Integrative. After a few sessions, I was starting to walk better and was definitely moving more functionally. After about 3 months, I can say I was pain free and remain that way. Katie is extremely competent and the ultimate professional. She is a recovering lawyer, so you know she is super smart, which she taps to provide the best care for your body. You will find Katie 100% dependable, deeply caring, flexible, and, perhaps best of all, somebody you enjoy spending time with. She is definitely somebody you would want as your next door neighbor. Worth every penny!

Katie has offered amazing support in navigating my healing journey. I've had deep relief from my chronic back issues with her support both from the rolfing sessions, but also from her insightfulness around exercises to support my specific needs. If you are self motivated to put in the work you will likely have the great results I have had. Katie is kind, professional, and intuitive. Your in good hands with this practitioner.

I went to Katie with pain in my hip and leg. She was confident she could help me. She was right. I felt better after my first visit. Within three months I was able to walk pain free. Katie's upbeat personality and desire to make her clients comfortable made me look forward to my sessions. I recommend Katie!