Energy Fitness

Subject: The Best Investment in Myself (10 weeks) Working with Tonya and Catherine has been an absolute treat. They have guided me to become stronger and more nutrition-conscious, and I honestly feel like a new person. My back and neck pain used to be big problems, but they knew exactly how to navigate those issues (and my bad knees) to help me build strength safely. Beyond the physical changes, my sleep and confidence have improved drastically. The two 30-minute weekly sessions fit perfectly into my busy schedule. I’m thrilled to be signing on for the full year!

Loved my time at Energy Fitness! Catherine was my trainer, and she was fantastic. She worked with my fitness level and pushed me each week. I saw real results ~ I’m stronger, more toned, and lost fat. Both Tonya and Catherine are super knowledgeable and helped me start the journey to reaching my goals. Highly recommend Energy Fitness!

My experience getting a sports massage with Tonya was amazing. I’ve had tendonitis from running for years, and she was extremely knowledgable providing me with tips and stretches I’ve begun to work into my routine at home. The massage was great and fixed the lower back pain I’ve had since July. I highly recommend Tonya for anyone looking to get a sports massage! And I plan to return.

Tonya is the Swiss Army Knife of trainers! I started seeing her when I needed guidance and accountability to get back into lifting after a major injury to my dominant arm. And since then, she’s been able to adjust my routine based on whatever my body throws at her-from challenging pinched nerve to pesky running injuries-and she does it skillfully and on the fly. She also helps my body prepare for athletic feats like running relay races and multi-day kayaking trips. She’s incredibly knowledgeable about the body and generously shares her expertise with her clients. I love watching her create plans for everyone’s individual needs and goals. Her massages are great, too! Energy fitness is the perfect name for the gym-Tonya brings a ton of energy to her practice and makes sure you are optimizin

I love Energy Fitness! Tonya and Catherine make working out fun and exciting. Previously, if you had told me I would enjoy working out i would have laughed. Now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well. I highly recommend Energy Fitness.