Elevate Performance & Recovery

Amazing local gym with an owner who really knows his stuff. He has a deep understanding of functional training and how the body works, and it shows in every workout. Workouts are purposeful and well-explained with emphasis on injury prevention, proper mechanics, and long-term strength. I came in recovering from a knee injury, and the progress I’ve made has been incredible. If you want thoughtful coaching backed by real knowledge, come here today!

I love Elevate! I have cervical spine issues and through working with Josh with bodywork/massage as well as through the gym, I am now almost pain free. Josh is so knowledgeable about body mechanics and makes our workouts fun. I highly recommend Elevate!

I have had problems with a pinched nerve for the last 6 months and never fully recovered, my medical assistant mentioned possibly seeing Physical therapist or a Chiropractor and when I checked online I discovered Elevate and booked a new client assessment in Dec and it was a Great experience. Josh was able to identify the issue and helped to relieve some the immediate symptoms and also outlined exercises and stretches to help improve things longer term. It's been two weeks and I am seeing improvement in something I struggled with for months. Being up in the North Country, I had gotten used to driving 1-2 hours for specialty care and it is amazing that we have this new local business offering services right in town. I look forward to my next session and to check out the other services

I’ve been going to Elevate for about 4 months now and it’s completely changed my life. I’ve never been able to stick to a workout routine and typically after a month or so I don’t even feel like working out anymore. This is like something I’ve never experienced and I couldn’t be more obsessed. I feel great and I’m wearing clothes I’ve never fit into before. Josh makes class fun, he’s passionate about what he does, and very knowledgeable in many different areas. If you are struggling to get into a position, or unsure of how to do something he’s right there to help and guide you in the right direction. I highly recommend Josh and Elevate. Don’t wait, check it out for yourself!

Josh was amazing! I haven't gotten a massage in well over 10 years and he did not disappoint! He was very confident, professional, knowledgeable, and informative. He personalized my session and made me feel valued. I am looking forward to my next session!