Body-Patterns Wellness & Fitness

I was looking for some help with shoulder blade and neck relief. Booked a condition specific massage with Sandra a few months ago. Sandra is very knowledgeable and was able to teach me some self care techniques to get my body back on track. Sports massage for running and injury recovery advice have also been successful. My husband and I are a few sessions in now and very pleased with the extra mobility and help these massages offer. Body-Patterns is located in a nice residential area, professionally maintained, open parking in the back.

Sandra is an amazing therapist. Her technique and knowledge is top notch. This year we allocated money into our HSA and FSA, which is approved by our health insurance. We go about once a month and I feel awesome. She takes her time and even sets up an "at home routine" for you to follow on your recovery journey.

I can’t say enough about how wonderful a massage from Sandra will leave you feeling; refreshed and rejuvenated. By addressing all of your issues upfront and doing a pre-massage consult, all problematic areas are addressed before each session. Sandra continually introduces new techniques with each massage she has given me (now for more than a year). Not only does she take great care of her clients, she has a genuine teacher’s mentality and leaves you with exercises to help with areas that need extra attention. I can’t say enough about how wonderful you will feel after your massage, you will become a client for life.

Getting a massage from Sandra at Body-Patterns is the best decision I could've made in order to care for myself. She's attentive, both strong and gentle, knowledgeable, helpful, accessible and professional. Definitely go here if you are in pain and want to feel better! You'll be glad you did.

I’ve been working out with Sandra for the last 4 months and have seen amazing results. I have never felt stronger or healthier. Sandra is passionate about fitness and is shows through the energy and enthusiasm she brings to each session. Her easy going friendly personality creates a relaxed, and comfortable, atmosphere. Each workout is creative challenging and fun. Sandra puts a high value on correct form. She motivates me to push past my perceived limits to get results. My muscle, balance, and flexibility have improved immensely. If you are serious about changing your life for the better Sandra will help you ever step of the way.