Be Yourself Myofascial Release and Well Being

I have had a great experience with John so far. I have had chronic pain that tracks back years. John takes the time to explain what is going on, work on the issue and then helps provide education to help me take care of myself at home. I had to bring my son along to one visit. He had a chronic cough that he couldn't shake. John offered to try a technique to help him clear his lungs and it worked like a charm! My kiddo was back in school the next day!

Be Yourself Myofascial Release has improved my performance as a runner. I started seeing John for plantar fasciitis but showed me how the pain I was feeling in my foot was connected to bigger issues in my hips, quads, and calves. His treatment helped me feel better and run better, and he gave me exercises to keep things aligned between sessions. I highly recommend John and BYMFR to any athletes who are looking to improve their performance and feel better throughout training.

Before meeting John I suffered with knee and back pain after 13 years of working as a veterinary technician. It kept me from going hiking, avoiding activities that required a lot of walking, and the knee pain would wake me up at nights when it was the worst. But after working with John and learning about myofascial release, I’m back to being able to do the things I love and sleep comfortably through the night. A fun, added benefit is that when I went to my annual exam I found out that I “grew” an inch because my body is back in the alignment it should be! Thanks, John!

I began seeing John 6 weeks ago for shoulder pain that was significantly affecting my range of motion, sleep and ability to be effective at my job. His extensive background in bodywork and his training with John F Barnes myofascial release is what convinced me to choose Be Yourself Myofascial Release and Well Being after 4 months of failed self treating, traditional deep tissue massage and physical therapy. I knew I had made the right choice after the 1st visit and by visit 3 that throbbing, aching pain in my shoulder that would keep me awake for hours in the middle of the night, was gone! I am currently post visit 5 and have noted increased range of motion of my shoulder as well as changes in other areas of my body that have been in need of attention after 49 years of living including

For 18 months I was having pain...I was in a boot for a partially torn plantar fascia, heel spur fractures & achilles tendonitis...I was also in PT for over a year. I would get close to "better" but never totally better. My doctor referred me to John as I had tried many other treatments, a boot for 6 weeks & meds. After my first session with John my foot felt "different". I had mobility like I hadn't had in a few years - it was amazing! We worked together on a plan on how to continue to feel better. I am forever grateful to my doc for recommending John. And forever grateful to John for his healing touch.