Adaptive Fitness Methods

Steven is incredible! I reached out to him after I tweaked my back and was having a lot of pain for close to a week, he was able to get me in for a session the next day. When I tell you I woke up in pain that day barely being able to move and after just ONE hour of the neubie I left feeling zero pain and even the days following. Truly thankful for Steven, his knowledge and his healing modalities!

As someone who’s dealt with chronic neck pain for over a year, my first FSM session with Steve brought more relief than multiple rounds of physical therapy and medications combined. I was genuinely surprised at how quickly I felt a difference. Steve was incredibly informative, he took the time to explain the process in detail and made sure I felt comfortable every step of the way. He listens, adapts to your needs, and creates a space where you feel supported and heard. I would definitely recommend Adaptive Fitness Methods to anyone looking for effective, personalized care, especially if other approaches haven’t worked.

I have had on and off back problems for years, which often manifests with foot pain. After my first visit with Steve, there was a noticeable difference. I used to have to take an 800 Ibuprofen before doing anything physical, since my first visit this has not been necessary. Steve is extraordinarily knowledgeable about how the mind and body work together. After each session, I am amazed at how great I feel. If you are having any type of pain, go see Steve!

Where to start?! Steven is an expert at what he does and has helped my chronic pains immensely. He’s also a fantastic listener and really makes you feel comfortable. I first started going to Steven from a referral of a friend who has been seeing him for over a year, for chronic pain from many sporting injuries I’ve acquired from running, biking and swimming over the years. With his knowledge on personal training, anatomy and advanced training on electrical stimulation of the muscles, he was able to treat and help my pain subside so I could go back to training harder. Highly recommend a visit. You won’t be disappointed!

I met Steven through a mutual friend and I am so thankful for the experience I had. I did a breathwork session with him. He guided me with patience and kindness through a breakthrough experience. I’m so surprised at the lasting effects this session has had on me. Steven is passionate and knowledgeable about the healing work he does. I highly recommend for anyone struggling with their mental health or overall wellness.